Our Services
30 min
Session frequency is usually weekly. Depending on your needs we can meet more or less often.
55 min
A one time in-depth gathering of your health history in order to diagnose for insurance billing.
1 hr 30 min
Payment
Using Insurance Benefits
All Premera Blue Cross Blue Shield of Alaska plans are accepted. If you have insurance through another company you may still be able to access out-of-network benefits to cover treatment costs.
How out-of-network reimbursement works
If your insurance plan offers out-of-network benefits, they will cover a portion of the cost when you see a therapist who is out-of-network. Insurance companies often reimburse a percentage of the therapist's fee, usually after you meet an out-of-network deductible.
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To use out-of-network benefits you pay upfront at each session. Afterwards you will be given a superbill (a special receipt) which you submit to your insurance company. This can usually be done through the insurance company website. The insurance company will directly reimburse you a portion of what you paid based on your benefits. Companies like Mentaya can take care of this process for you to make the process quick and hassle free.
Insurance reimbursement is not guaranteed. Ultimately it is the client's responsibility to understand their coverage. Reach out to your insurance provider to confirm out-of-network benefits ahead of meeting. If this is your first time using superbills, we'll support you in learning the process.
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Does my plan include mental health/psychotherapy benefits?
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Do I have an out-of-network deductible? What is it and has it been met yet?
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Do I have a copay?
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Do I have a limit on how many sessions are covered in a calendar year?
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What amount per therapy session is covered for an out-of-network provider?
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Do I need approval from my primary care provider for counseling services to be covered?
Questions to ask your insurance provider
Cash Pay / Sliding Scale Rates
Cost Per Individual Session
Full
$230
Mostly Full
$170
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Half Full
$115
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Quarter Full
$55
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We offer a sliding scale fee structure for individuals who are uninsured or underinsured and otherwise unable to afford the full rate for sessions. The purpose of this offering is to reduce barriers to care and make services more accessible. It is a commitment to being in community and a recognition that traditional business models create barriers for far too many.
What fee is right for me?
We don't ask for any financial information or justification but instead trust that folks will select a rate that best accommodates their financial situation. When taking into account your personal financial experience and privilege, how "full" is your vase?
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If your vase is full
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​You have a stable income and can comfortably meet your basic needs* of housing, food, and transportation
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You have disposable income and can regularly travel, dine out, and enjoy activities
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You are able to save money regularly
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If your vase is mostly full
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You can meet all your basic needs
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You can enjoy occasional luxuries like take out and entertainment but need to budget carefully
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You may have some debt and limited savings
If your vase is half full
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You might stress about meeting your basic needs or have unstable income
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You might need to forgo extras like dining out, entertainment, or hobbies to make ends meet
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You may have debt, no savings, or be supporting dependents
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*Basic needs housing, food, transportation
**Disposable income might mean you can dine out, afford activities like going to the movies, buy new clothes, books, and similar items regularly.
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Questions to consider when selecting a fee
If you can answer yes to most of the following, you likely experience greater financial security and advantage. You are encouraged to choose a higher rate.
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Do I have financial savings or investments?
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Do I have a safety net through family money and resources in times of need?
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Do I own property?
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Do I work part time or am unemployed by choice?
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Are my bills on autopay?
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Do I have disposable income and can afford to buy new things regularly?
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Did I attend private education institutions or have an advanced degree?
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Do I have access to healthcare?
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Can I regularly travel and enjoy recreational activities?
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If you answered no to many of the above questions and can answer yes to most of the following, you likely experience financial hardship and disadvantage. You are encouraged to choose a lower rate.
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Do I have children or other loved ones who depend on me for support?
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Do I have debt and if so, does it restrict me from meeting my basic needs?
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Do I have immigration related expenses or medical expenses not covered by insurance?
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Am I an unpaid community organizer?
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Do I experience discrimination in hiring or pay level?
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Am I descended from enslaved people or Native Americans?
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​This description of sliding scale fee structures is adapted from The Sliding Scale: A Tool of Economic Justice by Alexis J. Cunningfolk and Embracing Equity.
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What if my vase is full or almost empty?
In order to sustain a healthy and vibrant practice where deep care can be provided, there is a limited number of spots available at lower rates. This model relies on trust and honesty. Asking you as the client to select a fee that truly matches your financial circumstances is an invitation to engage in a self-reflective process. In what ways have I benefited from my financial privileges? In what ways has financial hardship affected my life?
If you find that upon reflection your vase is full, I encourage you to pay the full vase rate. If there is no availability at the rate you identify is accessible to you, low-cost therapy resources and referrals can be provided.
Money is often hard to talk about, but our experiences with financial access, or lack of access, deeply impact our life. We are glad to have an open conversation, answer questions, and provide support.
Good Faith Estimate
If you are paying out of pocket or are not covered by healthcare it is your right to have a good faith estimate about treatment costs before your first appointment. For more information visit cms.gov.
